Pilates 

PILATES EQUIPMENT I

This beginner to intermediate pilates class is a somewhat slower paced class that focuses on proper equipment use on machines such as the reformer, barrel  and Wunda chair in order to re-align your body, strengthen underutilized, but important postural and stability muscles, and improve flexibility as you develop a deeper understanding of the exercises, and begin to truly re-shape and re-align your body.

PILATES EQUIPMENT II

Experience a faster-paced, total body workout that will leave you feeling stronger, more flexible and standing with improved body alignment! In this class you will build upon what you have learned. in Pilates Equipment I. The exercise becomes more difficult, we work with small props to continue to challenge the body, and we work on transition and fluidity. 

PILATES EQUIPMENT III

A more advanced class for those with a strong Pilates practice, with faster-paced, total body workouts that will leave you feeling stronger, more flexible and standing with improved body alignment! In this class you will build upon what you have learned. in Pilates Equipment II. The exercise becomes even more difficult, as we  challenge the body, and work on transition and fluidity. 

POWER PILATES

Get ready for a challenging but fun class! You will enjoy a wide range of dynamic movements that will work your entire body. This class fuses traditional Pilates with modern techniques. Power Pilates is a fast paced blend of movements that will challenge you balance strength, balance, and control. Power Pilates integrates a Reformer workout with weights, bands, and Barre inspired exercises. This is a total body workout that will definitely invigorate you so you are ready for the day. 

POWER REFORMER FLOW

Challenge your balance, strength and control with Power Reformer. Power Reformer is a blend of movements that will challenge you balance strength and control. The class moves quickly through the transitions to keep the class flowing from one movement to the next. It is a full body workout that will improve your posture, range of mobility, and balance. Previous reformer experience recommended. 

ROLL, RELEASE REFORM 

Let's get our stretch on! Come join this healing reformer stretch and release class with the emphasis on stretch to increase your flexibility and range of motion! Joseph Pilates wrote, "Contrology was conceived to limber and stretch muscles so that you will be as supple as a cat."

FLETCHER PILATES MAT 

Ron Fletcher took Joseph Pilate's work off the equipment, making it portable so he could travel to universities teaching.  Fletcher was a brilliant mind, and his methodology maintains the integrity of Joseph Pilate's work while taking it to a whole new level! Come explore any combination of Fletcher Floor work, Towel work or Barrel work along with more traditional forms of Mat, Hard Roller and Magic Circle!

FLETCHER MAT & MOBILITY

Ron Fletcher took Joseph Pilate's work off the equipment, making it portable so he could travel to universities teaching. Fletcher had a brilliant mind, and his methodology maintains the integrity of Joseph Pilates' work while taking it to a whole new level! Come explore any combination of Fletcher Floorwork, Towelwork or Barrework along with Spine Corrector and more traditional forms of Mat, Hard Roller and Magic Circle!  And to increase joint mobility we’ll also spend time learning to release tight muscles to enhance one’s performance, prevent injuries and diminish aches and pains.  

PRIVATE PILATES SESSION

Ideal for Pilates beginners who would like to learn the fundamentals in a safe, comfortable environment, or for those who want personalized sessions to help them focus on a specific area, or to take their practice to the next level. We will tailor your sessions to focus on your needs, form and alignment to help you master Pilates and get the most out of your workout. 

 

GRATITUDE DISCOUNT

We have the utmost appreciation and respect for those who paved the way for us, those who are our future, and those who serve our community and country.  To that end we offer a 10% discount to seniors (65+), students, children, teachers, first responders and active and retired military personnel.  

"In the midst of the unstable times we are going through my Virtual Pilates Mat Class with Melissa was the perfect way to start the day! 

The audio and visual components were perfect. Melissa was able to assist me as if she was standing next to me. I urge everyone to try a class and support Mind Over Body. "

 

— Ellen

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