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Oct 12 5:30 - 7:30 pm & Oct 13 12:00 - 4:00 pm

$150/$120 Earlybird price until Oct. 1st

Are there some changes that you would like to make in your life? This workshop might be for you! Self-hypnosis can be used for almost any kind of self-improvement such as stop smoking, weight control, stress management, confidence, self-esteem, public speaking, pain control, improve memory, improving study skills, motivation, improving sports performance, and much more!

In this two-day workshop you will be taught self-hypnosis by being guided into hypnosis and then you will be given a quick and simple procedure to take yourself back into the hypnotic state. After that you will be able to go into a hypnotic state on your own. The hypnosis process you will learn is a two-stage approach in which you are taught how to remove old erroneous beliefs and programming from the past, and then you will learn to give yourself suggestions (new programming) for success in the area of your choosing. This process also utilizes your highest personal philosophical or spiritual beliefs. You will be taught how to write effective hypnotic suggestions to make almost any kind of change. This is important because if hypnotic suggestions are poorly written, they will have a negligible effect, OR even have the opposite effect!

"In the midst of the unstable times we are going through my Virtual Pilates Mat Class with Melissa was the perfect way to start the day! 

The audio and visual components were perfect. Melissa was able to assist me as if she was standing next to me. I urge everyone to try a class and support Mind Over Body. "


— Ellen

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