Core & Pour

Class Description

Join Brie for this signature blend of strength and grace. This Friday favorite focuses on core strength, balance, and control using the Pilates chair, light weights, Pilates ball… and yes, a glass of wine! Brie's expert guidance keeps things safe, effective, and fun—so come ready to laugh, move, and earn every sip.

  • Duration: 55 minutes

  • Level: All levels

People exercising on mats in a fitness class, lifting legs with ankle weights and holding balls between their knees.
Three women doing Pilates exercises on reformer machines in a bright studio, with a small dog nearby.

Class Benefits:

  • Builds a strong foundation for future Pilates practice.

  • Enhances body awareness, posture, and overall physical strength.

  • Increases flexibility and reduces stress.

  • Improves coordination and balance.