Level 1 - Mature Power +

Class Description

Stay strong and mobile as you age! This gentle, low-impact class focuses on joint mobility, balance, posture, and core strength—all essential for maintaining independence and flexibility. Move at a comfortable pace with modifications and support to suit your body. A perfect way to feel better and move with confidence every day.

  • Duration: 55 minutes

  • Level: All levels

People in a fitness class performing leg exercises with exercise balls and ankle weights on yoga mats in a studio.
Three women doing a plank exercise on Pilates reformer machines in a bright studio with a small dog nearby.

Class Benefits:

  • Builds a strong foundation for future Pilates practice.

  • Enhances body awareness, posture, and overall physical strength.

  • Increases flexibility and reduces stress.

  • Improves coordination and balance.