Mixalates

Class Description

A little yoga, a little Pilates, a little barre. This feel-good fusion improves flexibility, balance, posture, and muscle endurance while keeping things fresh and fun. Great for all levels!

  • Duration: 55 minutes

  • Level: All levels

People in a fitness class performing exercises with legs raised, using ankle weights and exercise balls, on yoga mats in a bright studio.
Women exercising on Pilates reformer machines in a bright studio.

Class Benefits:

  • Builds a strong foundation for future Pilates practice.

  • Enhances body awareness, posture, and overall physical strength.

  • Increases flexibility and reduces stress.

  • Improves coordination and balance.