Pilates Reformer Flow Level 2

Class Description

You’re ready to take it to the next level. This intermediate class adds more dynamic movement, coordination, and full-body integration using the Reformer, Chair, and other Pilates props. Expect a faster flow, deeper core activation, and more complex exercises to challenge strength, control, and alignment. Flow through sequences that increase coordination, stamina, and total-body engagement. Use your Pilates foundation to move with power and precision, and be ready for a sweat!

  • Duration: 55 minutes

  • Level: All levels

People doing Pilates with balls and leg weights in a studio.
Women practicing Pilates on reformer machines in a bright studio with a dog nearby.

Class Benefits:

  • Builds a strong foundation for future Pilates practice.

  • Enhances body awareness, posture, and overall physical strength.

  • Increases flexibility and reduces stress.

  • Improves coordination and balance.