Power Reformer Flow All Levels

Class Description

Challenge your balance, strength and control with Power Reformer Flow. The class moves quickly through transitions to keep the class moving from one exercise to the next. It is a full body workout that improves posture, range of mobility, and balance while emphasizing core activation, alignment and breathing. 

  • Duration: 55 minutes

  • Level: All levels

People in a fitness class lying on mats, doing exercises with resistance bands and exercise balls between their legs.
Women performing exercises on Pilates reformer machines in a bright studio with a fitness theme.

Class Benefits:

  • Builds a strong foundation for future Pilates practice.

  • Enhances body awareness, posture, and overall physical strength.

  • Increases flexibility and reduces stress.

  • Improves coordination and balance.