Power Reformer Flow Level 1/2

Class Description

Designed for those who have some Pilates experience and are ready to push it to the next level. This class blends strength, stretch, and flow with a touch more intensity than Level 1. Expect slightly faster transitions, new movements, and a steady progression in challenge—while still offering modifications and support.

  • Duration: 55 minutes

  • Level: All levels

People in exercise class doing pilates with leg weights and exercise balls
People practicing Pilates on reformer machines in a studio, with a small dog nearby.

Class Benefits:

  • Builds a strong foundation for future Pilates practice.

  • Enhances body awareness, posture, and overall physical strength.

  • Increases flexibility and reduces stress.

  • Improves coordination and balance.