Power Reformer Flow Level 2

Class Description

You’re ready to take it to the next level. This intermediate class adds more dynamic movement, coordination, and full-body integration using the Reformer, Chair, and other Pilates props. Expect a faster flow, deeper core activation, and more complex exercises to challenge strength, control, and alignment. Flow through sequences that increase coordination, stamina, and total-body engagement. Use your Pilates foundation learned in Level 1, to move with power and precision, and be ready for a sweat!

  • Duration: 55 minutes

  • Level: All levels

People exercising indoors, using ankle weights and exercise balls. They are lying on mats with legs raised.
Women working out on Pilates reformers in a bright fitness studio, with a small dog nearby.

Class Benefits:

  • Builds a strong foundation for future Pilates practice.

  • Enhances body awareness, posture, and overall physical strength.

  • Increases flexibility and reduces stress.

  • Improves coordination and balance.