Reformer HIIT Level 2/Level 3

Class Description

Turn up the intensity! Reformer HIIT blends Pilates precision with high-energy cardio bursts and light weights to get your heart rate up and muscles fired. Move through intervals that target every major muscle group, torch calories, and build functional strength. This class is fast, sweaty, and oh-so-effective—without the joint stress of traditional HIIT. 

  • Duration: 55 minutes

  • Level: All levels

People exercising in a Pilates class, balancing medicine balls between their ankles while lying on mats in a studio.
Women exercising on Pilates reformer machines in a studio, wearing workout clothes, with a small dog in the background.

Class Benefits:

  • Builds a strong foundation for future Pilates practice.

  • Enhances body awareness, posture, and overall physical strength.

  • Increases flexibility and reduces stress.

  • Improves coordination and balance.